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      <image:title>Blog 1 - The Guangxi province: Adventure Guide to China’s Karst Paradise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog 1 - The Guangxi province: Adventure Guide to China’s Karst Paradise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog 1 - Did you surf today? A week at Cari Surf Bali.</image:title>
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      <image:title>Blog 1 - Did you surf today? A week at Cari Surf Bali.</image:title>
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      <image:title>Blog 1 - Did you surf today? A week at Cari Surf Bali.</image:title>
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      <image:title>Blog 1 - Did you surf today? A week at Cari Surf Bali.</image:title>
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      <image:title>Blog 1 - Did you surf today? A week at Cari Surf Bali. - The surfing board</image:title>
      <image:caption>Every afternoon/evening you would get the info for the next day and know when to get ready!</image:caption>
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      <image:title>Blog 1 - 5 days in El Hierro: dives, "charcos", panoramic views and a special chilling vibe</image:title>
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      <image:title>Blog 1 - 5 days in El Hierro: dives, "charcos", panoramic views and a special chilling vibe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a627ae6f6576e5197ecfadd/337248e4-000e-4d16-afc6-e895d0aa6634/IMG_2093.jpeg</image:loc>
      <image:title>Blog 1 - 5 days in El Hierro: dives, "charcos", panoramic views and a special chilling vibe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog 1 - A week in Lanzarote: surfing, hiking, diving, and veggie food - Make it stand out</image:title>
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      <image:title>Blog 1 - A week in Lanzarote: surfing, hiking, diving, and veggie food - Make it stand out</image:title>
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      <image:title>Blog 1 - A week in Lanzarote: surfing, hiking, diving, and veggie food - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog 1 - A week in Lanzarote: surfing, hiking, diving, and veggie food - Make it stand out</image:title>
      <image:caption>It was a rainy day!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a627ae6f6576e5197ecfadd/f1038ea7-6f16-4395-bebc-96172ada28cc/IMG_7765.JPG</image:loc>
      <image:title>Blog 1 - A week in Lanzarote: surfing, hiking, diving, and veggie food - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Nice spot, nice personnel, good food. The goat cheese salad and tapas were really good. They do their own “agua con gas” so no plastic!</image:caption>
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    <lastmod>2018-10-26</lastmod>
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      <image:title>Blog 1 - 10 days in the Philippines - Well deserved breakfast &lt;3</image:title>
      <image:caption>Art Cafe.</image:caption>
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      <image:title>Blog 1 - 10 days in the Philippines - On the way… my tire dies. I am in the middle of nowhere!</image:title>
      <image:caption>Thank god in Asia you almost always have those super small garages by the houses and I found one easily. A super nice adolescent helps me. It’s really old school like he burns some caoutchouc on the tire, test under the water etc etc. Well, I learn a lot!</image:caption>
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      <image:title>Blog 1 - 10 days in the Philippines - The waves are SO small… but I still go out with a 7.8</image:title>
      <image:caption>ahah, it looks so huge next to me.</image:caption>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines - At last, FOOD! On the boat, all natural, so nice.</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a627ae6f6576e5197ecfadd/1540317486340-6V27XDEOZ5TIFY4TBP1U/IMG_2604.jpg</image:loc>
      <image:title>Blog 1 - 10 days in the Philippines - Then I booked… an aloe vera massage on the beach!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a627ae6f6576e5197ecfadd/1540574405574-X5TNFYPPKBFDGQJ9USU2/IMG_2616.jpg</image:loc>
      <image:title>Blog 1 - 10 days in the Philippines - I have some free time so I go for some practical shopping around: waterproof bag and phone case.</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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    <image:image>
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      <image:title>Blog 1 - 10 days in the Philippines - At last, we make it to Art Café. We all warm up with food (and beers).</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines - I go to El Nido because I want a haircut and to do my nails.</image:title>
      <image:caption>It is SO chip: 5euros nails and 4euros hair cut ahah.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a627ae6f6576e5197ecfadd/1540580678819-65SQVUP8M9YNYQXTFWKQ/IMG_2668.jpg</image:loc>
      <image:title>Blog 1 - 10 days in the Philippines - I wait for the plane… a propeller plane…</image:title>
      <image:caption>Should I also remind you that we are in a middle of a Typhoon?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a627ae6f6576e5197ecfadd/1540580887014-E4RLROSCFT6K3SQXF8OO/IMG_2838.jpg</image:loc>
      <image:title>Blog 1 - 10 days in the Philippines - Anyway we make it alive and the weather is ok in Manila</image:title>
      <image:caption>I am seating next to a French guy traveling before his studies so at least I have a buddy to talk too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a627ae6f6576e5197ecfadd/1540581229630-KIE7VW7INW1MMP4MZHT9/IMG_2690.jpg</image:loc>
      <image:title>Blog 1 - 10 days in the Philippines</image:title>
      <image:caption>I first go to the bay to see the sea one last time. Nice panorama of the city and its high buildings.</image:caption>
    </image:image>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a627ae6f6576e5197ecfadd/1540582114688-BE12YKYU1ECSF5FUX3IY/IMG_2964.jpg</image:loc>
      <image:title>Blog 1 - 10 days in the Philippines</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a627ae6f6576e5197ecfadd/1540587817924-K99CZ1EFFZVPDAB9P6Q3/IMG_2826.jpg</image:loc>
      <image:title>Blog 1 - 10 days in the Philippines - Once at the airport I chill and at last take the time to finish writing my travel journal.</image:title>
    </image:image>
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    <lastmod>2020-01-11</lastmod>
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    <loc>https://mcfollowsthesun.com/blog/2018/9/1/ragnar-relay-wattenmeer</loc>
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    <lastmod>2018-09-04</lastmod>
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      <image:title>Blog 1 - Ragnar Relay Wattenmeer</image:title>
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      <image:title>Blog 1 - Ragnar Relay Wattenmeer</image:title>
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      <image:title>Blog 1 - Ragnar Relay Wattenmeer</image:title>
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      <image:title>Blog 1 - Ragnar Relay Wattenmeer</image:title>
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      <image:title>Blog 1 - Ragnar Relay Wattenmeer</image:title>
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      <image:title>Blog 1 - Ragnar Relay Wattenmeer</image:title>
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      <image:title>Blog 1 - Ragnar Relay Wattenmeer</image:title>
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      <image:title>Blog 1 - Ragnar Relay Wattenmeer</image:title>
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      <image:title>Blog 1 - Ragnar Relay Wattenmeer</image:title>
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      <image:title>Blog 1 - Ragnar Relay Wattenmeer - It's 2pm: 3-2-1-GO!  Our first runner starts the relay</image:title>
      <image:caption>The start of the 24hours chrono!</image:caption>
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      <image:title>Blog 1 - Ragnar Relay Wattenmeer</image:title>
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      <image:title>Blog 1 - Ragnar Relay Wattenmeer - I don’t even know how many layers of t-shirts I have on me. All that I took in my suitcase and that was not already used for a run is on me!</image:title>
      <image:caption>I should launch my own running collection seriously...</image:caption>
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      <image:title>Blog 1 - Surf trip in Nicaragua - Today we directly go back to Playa el Remanzo to surf. Once again the waves are pretty small but it is nice to slowly go back to surfing AND I make a new friend</image:title>
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      <image:title>Blog 1 - Surf trip in Nicaragua - Sunset break on the way</image:title>
      <image:caption>Team &lt;3</image:caption>
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      <image:title>Blog 1 - Surf trip in Nicaragua - I close my sporty morning with a yoga sesh to release the tensions the best I can.</image:title>
      <image:caption>Peace and sun my friends.</image:caption>
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    <image:image>
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      <image:title>Blog 1 - Surf trip in Nicaragua - Then I go on one side of the beach with my board to just try some stand ups on my own to test the shoulder. It will not last long but I least I went out there.</image:title>
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      <image:title>Blog 1 - Surf trip in Nicaragua - We will see again!</image:title>
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      <image:caption>Beast mode ON.</image:caption>
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      <image:title>Blog 1 - ANOTHER WEEK IN NYC - First day of shoot for me!</image:title>
      <image:caption>#lucky</image:caption>
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      <image:caption>#namaste</image:caption>
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      <image:title>Blog 1 - ANOTHER WEEK IN NYC - Then I discover what's waiting for me outside... the blizzard</image:title>
      <image:caption>#snow #WTF</image:caption>
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      <image:title>Blog 1 - ANOTHER WEEK IN NYC - TONIGHT I wear... the Banana Fur!</image:title>
      <image:caption>#bananafur #furfree</image:caption>
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      <image:title>Blog 1 - ANOTHER WEEK IN NYC</image:title>
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      <image:title>Blog 1 - ANOTHER WEEK IN NYC - new contract sign with adidas runners.</image:title>
      <image:caption>#dreamjob #adidasrunners</image:caption>
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      <image:title>Blog 1 - ANOTHER WEEK IN NYC - Shopping time on the 5th avenue!</image:title>
      <image:caption>#shopping</image:caption>
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      <image:caption>#TimeSquare</image:caption>
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    </image:image>
  </url>
  <url>
    <loc>https://mcfollowsthesun.com/blog/2018/3/21/long-week-end-in-amsterdam</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-25</lastmod>
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      <image:title>Blog 1 - LONG WEEKEND IN AMSTERDAM - I wake up for a quick workout in my room. Abs circuit + yoga flow.</image:title>
      <image:caption>I cannot believe all the weird places I trained in my life</image:caption>
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      <image:title>Blog 1 - LONG WEEKEND IN AMSTERDAM</image:title>
      <image:caption>e are crazy people and I love it.</image:caption>
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      <image:title>Blog 1 - LONG WEEKEND IN AMSTERDAM</image:title>
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      <image:title>Blog 1 - LONG WEEKEND IN AMSTERDAM</image:title>
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      <image:title>Blog 1 - LONG WEEKEND IN AMSTERDAM</image:title>
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  </url>
  <url>
    <loc>https://mcfollowsthesun.com/blog/2018/2/28/ski-fun-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-02</lastmod>
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      <image:caption>Yes, I tried to save 5min!</image:caption>
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      <image:caption>Life is hard.</image:caption>
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      <image:caption>I will be back!</image:caption>
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  </url>
  <url>
    <loc>https://mcfollowsthesun.com/blog/2018/2/14/long-weekend-in-italy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-22</lastmod>
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      <image:title>Blog 1 - LONG WEEKEND IN ITALY</image:title>
      <image:caption>View from the balcony</image:caption>
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      <image:caption>#yogaeverywhere</image:caption>
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      <image:title>Blog 1 - LONG WEEKEND IN ITALY - Sunset on the lake.</image:title>
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      <image:title>Blog 1 - LONG WEEKEND IN ITALY - Words to live by.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mcfollowsthesun.com/blog/2018/2/11/one-week-in-nyc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-25</lastmod>
    <image:image>
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      <image:title>Blog 1 - ONE WEEK IN NYC - Once back, I have the chance to catch-up the sunset on the rooftop.     Are you serious NYC?! Are you THAT beautiful everyday?!</image:title>
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      <image:title>Blog 1 - ONE WEEK IN NYC</image:title>
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      <image:title>Blog 1 - ONE WEEK IN NYC - I HIGHLY recommend the pancakes, there are HUGE and come with brown sugar butter!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a627ae6f6576e5197ecfadd/1518390535304-ZJJ7DZM3A5IOG99JN7ZK/IMG_6771.jpg</image:loc>
      <image:title>Blog 1 - ONE WEEK IN NYC - I ordered the "healthy salad and here is what I GOT    Gelatine over weird yogurt, on top of salad and fruits...      Why?</image:title>
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      <image:title>Blog 1 - ONE WEEK IN NYC - On the way I grab a hot chocolate at Dunkin Donuts... This is my weakness!   I discovered it during my first trip to the US 11years ago and I love it even if it feels like liquid sugar, butter and chocolate</image:title>
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      <image:title>Blog 1 - ONE WEEK IN NYC</image:title>
      <image:caption>Making the most of the gym's space.</image:caption>
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      <image:title>Blog 1 - ONE WEEK IN NYC</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a627ae6f6576e5197ecfadd/1518533514159-2D7BJIV3KWQOUD3SWFLH/IMG_6968.jpg</image:loc>
      <image:title>Blog 1 - ONE WEEK IN NYC</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a627ae6f6576e5197ecfadd/1518533795976-SZYRTNDNFH5AOUBNMXEH/IMG_7032.jpg</image:loc>
      <image:title>Blog 1 - ONE WEEK IN NYC - All day at the summit.   I use the breaks to check-up on my instagram community ;)    </image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a627ae6f6576e5197ecfadd/1518534398974-BDF5AT772X9KVTFOG2LI/IMG_7350.jpg</image:loc>
      <image:title>Blog 1 - ONE WEEK IN NYC</image:title>
      <image:caption>Sunrise in NYC's streets.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a627ae6f6576e5197ecfadd/1518534904840-VJC7TN4QRH3T6C4DQTE0/IMG_7278.jpg</image:loc>
      <image:title>Blog 1 - ONE WEEK IN NYC</image:title>
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      <image:title>Blog 1 - ONE WEEK IN NYC - AT THE END OF The Summit WE decide to explore New York City!</image:title>
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      <image:title>Blog 1 - ONE WEEK IN NYC</image:title>
      <image:caption>We had to take the pic with Adi</image:caption>
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      <image:title>Blog 1 - ONE WEEK IN NYC</image:title>
      <image:caption>Time Square.</image:caption>
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      <image:title>Blog 1 - ONE WEEK IN NYC - We then stop Around the corner at The Sosta...     DON'T GO there! Worst  avocado toast I had in my life. even the cappuccino was bad.</image:title>
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      <image:title>Blog 1 - ONE WEEK IN NYC - NYC, I will be back!   If you welcome me, I could even move here!</image:title>
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  </url>
  <url>
    <loc>https://mcfollowsthesun.com/blog/2018/1/21/fuerteventura-surf-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-19</lastmod>
    <image:image>
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      <image:title>Blog 1 - FUERTEVENTURA SURF TRIP</image:title>
      <image:caption>Planet Surf Camp.</image:caption>
    </image:image>
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      <image:title>Blog 1 - FUERTEVENTURA SURF TRIP</image:title>
      <image:caption>Scorpio pose in the desert.</image:caption>
    </image:image>
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      <image:title>Blog 1 - FUERTEVENTURA SURF TRIP - And here is the result of this run in the desert...</image:title>
      <image:caption>Oopsie!</image:caption>
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      <image:title>Blog 1 - FUERTEVENTURA SURF TRIP - After surfing we stop at El Goloso in Lajares to have coffees and snacks.   It will become a tradition!</image:title>
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      <image:caption>La Oliva.</image:caption>
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      <image:title>Blog 1 - FUERTEVENTURA SURF TRIP</image:title>
      <image:caption>Morning run.</image:caption>
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      <image:title>Blog 1 - FUERTEVENTURA SURF TRIP</image:title>
      <image:caption>Sunset from the rooftop.</image:caption>
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      <image:title>Blog 1 - FUERTEVENTURA SURF TRIP - I go down for breakfast with the team AND to receive all the birthday wishes      They offer me the surf cap of the camp, I feel like a real surfer now!</image:title>
      <image:caption>Me, the surfer.</image:caption>
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      <image:title>Blog 1 - FUERTEVENTURA SURF TRIP</image:title>
      <image:caption>Surf spot.</image:caption>
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      <image:title>Blog 1 - FUERTEVENTURA SURF TRIP - After lunch I go shopping into town,   stop by a cute coffee by the sea, have a cappuccino, write my travel book and call my family ❤</image:title>
      <image:caption>Cappuccino break by the sea.</image:caption>
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      <image:title>Blog 1 - FUERTEVENTURA SURF TRIP</image:title>
      <image:caption>Sunrise run.</image:caption>
    </image:image>
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      <image:title>Blog 1 - FUERTEVENTURA SURF TRIP</image:title>
      <image:caption>Those Spanish people &lt;3</image:caption>
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      <image:caption>Typical lunch.</image:caption>
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      <image:caption>Turquoise water.</image:caption>
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      <image:caption>Love love love &lt;3</image:caption>
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      <image:title>Blog 1 - FUERTEVENTURA SURF TRIP - Last wakeup at the camp    I go for my last run along the coast and it is SO warm.     I carry on with a work out and yoga session on the terrace (sun salutations again and again )</image:title>
      <image:caption>Run + Sun = &lt;3</image:caption>
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      <image:caption>Last after surfing coffee break.</image:caption>
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      <image:title>Blog 1 - FUERTEVENTURA SURF TRIP - Once again the people made my trip great. The waves were not the best to be honest but the weather was amazing and I had so much fun. Once again a great adventure.      Bye Canary Islands, I will be back!</image:title>
      <image:caption>Bye Bye!</image:caption>
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